Personal Yoga

Be kind to your muscles...
Most "exercise" is ignorance and non-productive.
First, feed your muscles. Most assume all they need is protein. No, no, no.....
Muscles need calcium!!!
Muscles need magnesium....
Muscles need potassium...
Muscles need moisture in the form of water and oils...


Be conscious of this. 

There is no "instruction" with this. 

Feel it. Be aware of it. Listen to your body.
Then stretch. 

This is intuitive, personal yoga. 

Listen to your body. Stretch. Hold for a count of 10 to 15, even 20. Slowly release. 

Do the exact same movement on the other side. 

Feel it. Does it feel the same? If not, find it. Adjust your directions, positions, angles till it feels the same as the first side did.

The purpose is balance. 

Find it. Seek it. It is there. 

Relax. 

Let your body live. Connect to it. Feel it from within. It is yours. Know it. 

Breathe at your own pace, but breathe. 

Don't force anything. Just do it. Just move, hold, breathe, listen, feel... relax. Relax............................................................

Reboot

You have to know when to hold'em, 

Know when to fold'em, 

Know when to walk away, and 

Know when to run.... 

You have to KNOW! 

Cuz there ain't no rules to fall back on anymore. The time for rules is over. 

Its time to come out into the light of day and be who you are - no rules required. Freedom. You Know! 

Now LIVE.

Poor Ego...

Some say to get rid of the ego altogether.
Like it's a cancer or something. Well cancer begins as part of a body's normal cell life, and then goes awry - becoming cancer, growing out of control.

Control the cell growth, repair the imbalance that caused/allowed the excessive growth to begin with, then there's no need to cut out a chunk of your body!

The ego exists for a reason. Just as the earth exists for a reason. Whether it is an illusion or not... we are conscious of it!

I think therefore I am.... Well, I think I'm on earth. Therefore IT IS.

Ok, its an illusion! But its a mass illusion. We're all seeing, or thinking, the same thing. There's a reason for that. Just like there's a reason for ego.

Is the ego bad? Is it nothing more than a cancer causing all the ills of the world?
What is the ego? Where did it come from?
Did it come from life or death? Love or fear?
Where was the ego before?

Regret

death is only painful when there is regret left in the life lived... unfinished business.

don't let things go unresolved in life.

you don't have to fear death. death holds no more fear than life does. sort thru your fears in life and death will be a welcomed and beautiful transition.

Before We Were Born

Sometimes we are 
the sum 
or product 
or player 
of events that were set in motion long before we were even born...  
legacy.


Destiny
Path
Journey
Connected by choices
Equals YOU - who you are, your identity, your finger print on the universe.

Freedom

Freedom is a two-sided coin:  Laziness / Responsibility
Laziness is often misdiagnosed.
Responsibility is often misdiagnosed.
In which case, neither is freedom.

Definition of Ego

Ego is the sum of an equation calculated by your brain that takes on manifesting powers: energy.
This constant flow of energy becomes a "personality" - your ego.