Be kind to your muscles...
Most "exercise" is ignorance and non-productive.
First, feed your muscles. Most assume all they need is protein. No, no, no.....
Muscles need calcium!!!
Muscles need magnesium....
Muscles need potassium...
Muscles need moisture in the form of water and oils...
Be conscious of this.
The purpose is balance.
Breathe at your own pace, but breathe.
Most "exercise" is ignorance and non-productive.
First, feed your muscles. Most assume all they need is protein. No, no, no.....
Muscles need calcium!!!
Muscles need magnesium....
Muscles need potassium...
Muscles need moisture in the form of water and oils...
Be conscious of this.
There is no "instruction" with this.
Feel it. Be aware of it. Listen to your body.
Then stretch.
Then stretch.
This is intuitive, personal yoga.
Listen to your body. Stretch. Hold for a count of 10 to 15, even 20. Slowly release.
Do the exact same movement on the other side.
Feel it. Does it feel the same? If not, find it. Adjust your directions, positions, angles till it feels the same as the first side did.
The purpose is balance.
Find it. Seek it. It is there.
Relax.
Let your body live. Connect to it. Feel it from within. It is yours. Know it.
Breathe at your own pace, but breathe.
Don't force anything. Just do it. Just move, hold, breathe, listen, feel... relax. Relax............................................................
its not easy to relax when ppl stress u out
ReplyDeletethat's when you need it most. the point is to learn to relax in the midst of stress... and no, it is not easy. but once you can, you become a master.
ReplyDeletewhenever i feel the need to excercise i simply lay down until it passes..... ;)
ReplyDelete