Self-care, Health Awareness, Personal Responsibility.... This is the future of your health. You are finally in control! Rather than stress and worry about insurance costs and coverages and co-pays, JUST BE HEALTHY!
Simply running around the living room with your dog can cause you to breath deeply and increase your heart rate, getting more oxygen in 10 minutes than you're probably used to getting in a week! Oxygen - the forgotten nutrient...! Sufficient oxygen can change your life. This is one of the greatest benefits of physical activity, BREATHING.
It doesn't have to be horrible!
What it does have to be is YOU! If its not you, then it won't last and it won't make you any healthier. Ever think, "Gosh I wanna join a gym!"? And why haven't you? Because you want to look and feel fabulous..... But you don't really wanna join a gym...!! So stop stressin' about the gym.... Play with your kid, play with your dog, chase your cat... all in the comfort of your home. Don't make it complicated.
Another million dollar health tip that can make the need for insurance obsolete..... Drink lots of water. Bottled or filterer, never straight outta the tap! Share some of that same water with your animals. Water is filled with - guess what...? Oxygen. Yay! Once again.... much less painful than the gym, or an insurance payment!
And you know what? If you really do wanna join a gym - JUST DO IT! Just go ahead! Enjoy the gym! Just drink lots of water.
Your body is like what..... 75% water? Its part of us! And if water isn't part of your life, you probably feel like crap... or look like crap... are constipated... are on medication.... are in pain..... Hey, you need water! Figure out how to get the stuff into your body! Soda does not count! Juice does not count! Energy drinks do not count. Nor does coffee, beer, liquor or wine. Not because coffee and alcohol are bad!!! But because they serve adifferent purpose - they DE-hydrate. They release water from your body.... And this is fine.... as long as you replace it.... with lots of water!
Salads with lots of fresh veggies are a good way to hydrate. Fresh fruit is also a great way to quench your thirst. Whole fruit - not fruit juice!
(Fruit juice is an adulteration! Its nothing more than concentrated sugar. Natural sugar, yes, but more importantly - concentrated! Not good for hydration, not good for much. "Juiced fruits" or smoothies that add veggies to the mix is an alternative. Veggies are very easily disguised when mixed in with fruit!)
Water helps take the 'sore' out of a workout. It helps move toxins properly thru your body. Normal toxins produced by normal life. Toxins we take for granted. Because these toxins don't usually make us deathly ill... but when you're rid of these toxins, you do notice that you look and feel great! Such a subtle thing yet so simple and easy to do.
Help your body.
Make yourself healthy.
Enjoy your life.
I'm a Licensed Massage Therapist. Massage can also help your body move toxins thru properly. Drink plenty of water after a massage and flush a load of build-up right down the toilet! Massage increases circulation to the muscles. Circulation of blood, that is. Blood carries toxins away from your tissues, and also brings nutrients such as vitamins, minerals and amino acids into the tissues. Blood is also the carrier of.... guess what? Oxygen. Yay! More oxygen! Massage gets the juices flowing. It literally helps move all these wonderful things and processes thru your body. This is one reason a massage feels so great! Those poor tired muscles are more "poor and tired" than you know! Massage relieves soreness, aches, even pain from sitting too much, typing too much, clicking too much.... sleeping too much.....
You don't have to become a monk to live a better life! No rules! You are who you are, and you do what you do. Let a great Licensed Massage Therapist come to you! It's ok that you don't have lots of time in your day... That's why we're changing the face of health care! We come to you in the convenience of your office. That also makes us available for your entire team of associates. You could actually make "healthy" contagious at work!
Wanna get a GREAT gift for a co-worker, boss, secretary? How bout a Massage Gift Card! You'll feel great for having such an awesome idea! Your associate will feel great because they get a Massage! Hey, maybe they'll return the favor!
If you don't want a Massage Therapist, then by all means, do not have one! But Massage Therapy is part of the future of health care. Most hospitals have incorporated Massage as a standard option for all patients. Its just too simple and too enjoyable not to start a regular Massage routine as part of your own personal health maintenance program.
In the State of Florida, Massage Therapists are medical professionals licensed thru the Florida State Department of Health.
Simply running around the living room with your dog can cause you to breath deeply and increase your heart rate, getting more oxygen in 10 minutes than you're probably used to getting in a week! Oxygen - the forgotten nutrient...! Sufficient oxygen can change your life. This is one of the greatest benefits of physical activity, BREATHING.
It doesn't have to be horrible!
What it does have to be is YOU! If its not you, then it won't last and it won't make you any healthier. Ever think, "Gosh I wanna join a gym!"? And why haven't you? Because you want to look and feel fabulous..... But you don't really wanna join a gym...!! So stop stressin' about the gym.... Play with your kid, play with your dog, chase your cat... all in the comfort of your home. Don't make it complicated.
Another million dollar health tip that can make the need for insurance obsolete..... Drink lots of water. Bottled or filterer, never straight outta the tap! Share some of that same water with your animals. Water is filled with - guess what...? Oxygen. Yay! Once again.... much less painful than the gym, or an insurance payment!
And you know what? If you really do wanna join a gym - JUST DO IT! Just go ahead! Enjoy the gym! Just drink lots of water.
Your body is like what..... 75% water? Its part of us! And if water isn't part of your life, you probably feel like crap... or look like crap... are constipated... are on medication.... are in pain..... Hey, you need water! Figure out how to get the stuff into your body! Soda does not count! Juice does not count! Energy drinks do not count. Nor does coffee, beer, liquor or wine. Not because coffee and alcohol are bad!!! But because they serve adifferent purpose - they DE-hydrate. They release water from your body.... And this is fine.... as long as you replace it.... with lots of water!
Salads with lots of fresh veggies are a good way to hydrate. Fresh fruit is also a great way to quench your thirst. Whole fruit - not fruit juice!
(Fruit juice is an adulteration! Its nothing more than concentrated sugar. Natural sugar, yes, but more importantly - concentrated! Not good for hydration, not good for much. "Juiced fruits" or smoothies that add veggies to the mix is an alternative. Veggies are very easily disguised when mixed in with fruit!)
Water helps take the 'sore' out of a workout. It helps move toxins properly thru your body. Normal toxins produced by normal life. Toxins we take for granted. Because these toxins don't usually make us deathly ill... but when you're rid of these toxins, you do notice that you look and feel great! Such a subtle thing yet so simple and easy to do.
Help your body.
Make yourself healthy.
Enjoy your life.
I'm a Licensed Massage Therapist. Massage can also help your body move toxins thru properly. Drink plenty of water after a massage and flush a load of build-up right down the toilet! Massage increases circulation to the muscles. Circulation of blood, that is. Blood carries toxins away from your tissues, and also brings nutrients such as vitamins, minerals and amino acids into the tissues. Blood is also the carrier of.... guess what? Oxygen. Yay! More oxygen! Massage gets the juices flowing. It literally helps move all these wonderful things and processes thru your body. This is one reason a massage feels so great! Those poor tired muscles are more "poor and tired" than you know! Massage relieves soreness, aches, even pain from sitting too much, typing too much, clicking too much.... sleeping too much.....
You don't have to become a monk to live a better life! No rules! You are who you are, and you do what you do. Let a great Licensed Massage Therapist come to you! It's ok that you don't have lots of time in your day... That's why we're changing the face of health care! We come to you in the convenience of your office. That also makes us available for your entire team of associates. You could actually make "healthy" contagious at work!
Wanna get a GREAT gift for a co-worker, boss, secretary? How bout a Massage Gift Card! You'll feel great for having such an awesome idea! Your associate will feel great because they get a Massage! Hey, maybe they'll return the favor!
If you don't want a Massage Therapist, then by all means, do not have one! But Massage Therapy is part of the future of health care. Most hospitals have incorporated Massage as a standard option for all patients. Its just too simple and too enjoyable not to start a regular Massage routine as part of your own personal health maintenance program.
In the State of Florida, Massage Therapists are medical professionals licensed thru the Florida State Department of Health.
No comments:
Post a Comment