A Practical Exercise For Learning Enlightenment & Awareness

Enlightenment Lesson:
From now on, whenever a "vocabulary word" presents itself in your language, your speech, your thoughts, or conversations - STOP and ask yourself, "What does (fill in the blank with said word) mean?
Example: "I'm hoping 2016 is better for me than 2015!"
STOP and ask yourself... "What does hoping mean?"
(Don't look it up and don't ask anyone else.)
Only YOU know what YOU mean when you use the word hoping.
What did you mean? What other words could you put in that blank instead of hoping that would mean the same thing to you?

Challenging?
Damn right it is! This is a signal of how far away from YOURSELF you really are. So start walking...! And climbing.... and leaping.... and clawing.... and running.... and whatever else you need to do to get back to square one.
No worries, it could take some "time", but you've got all of that you need, just get to it.

But wait.... We're still not done with "I'm hoping 2016 is better for me than 2015!"
Now finish the assignment.
STOP and ask yourself... "What does better mean?"

Get it?
If not then you may not be ready for this kind of exercise.
But if so, then use this as an inner workout tool to get strong and sharp.
In this exercise, there is no right or wrong. It's only what you want and need, when you want and need it.

Learn to do this with all vocab words you begin to hear yourself using.
Be sure to LISTEN to yourself when speaking and when answering.
Be sure to pay attention to how the words, and answers, feel to you.

Use this tool and share it freely.
It is not a rule, regulation or law.
It is an inspiration.

Blood Sugar

Diet and Exercise affect blood sugar.
Blood sugar affects losing hair - in people and in animals.
High blood sugar = shedding hair.
Also associated with high blood sugar for both humans and animals is:
Anxiety / Worry
Graying Hair
Brittle Hair
Lethargy
Inability to Focus
Failing Eye Sight

What else affects blood sugar?
Green Beans + (positive)
Sweet Potatoes +
Vinegar (including but not limited to salad dressings) +
Exercise such as a steady walk +

Soda -
Corn (non-organic, GMO, in any form) -
Sweet Alcoholic Beverages (such as wine coolers and malts) -
Grocery-Store-Chocolate (what you buy in the gas station or check out line) -
Sedentarianism  -

Almost everyone reading this is or will soon be classified as "diabetic".  Animals too.  Look that word up on Wiki.  Figure it out.

Moving your body in a useful, energy-burning way is exercise.  Could be house cleaning, could be marathon running... but NOT marathon movie watching.
Your body needs to move.  
Your animals' bodies need to move.  When bodies don't move, a part of the psyche assumes its broken.  And so sickness sets in.
Sickness is Nature's way of saying "Something's Wrong!".
Sickness is NOT Nature's way of saying "Go to the doctor/vet!"
Losing too much hair is NOT normal.
Adjust your diet - the food you eat, including the beverages you drink.
Move your body, as if you were alive.
Use it or Lose it!

Bad skin is Nature saying "Toxic Waste Overload!".
Bad hair is Nature saying "Malnourished!"

Processed food for animals is TOXIC.  It is not natural to their systems therefore over time it builds up and presents as the most popular catch-all of our century - allergies.
It's build up, with no other way to escape the body than the skin....

Cleanse.
Massage.
Meditate.
Exercise.
Reboot.